The complete practical encyclopedia of running : fitness, jogging, sprinting, marathons : everything you need to know about running for fitness and leisure, training for both sport and competition, and the greatest races : step-by-step instruction, individual running plans and expert advice, shown in over 550 fantastic photographs
Hufton, Elizabeth2015
Books, Manuscripts
The perfect introduction to one of today's fastest growing and most popular activities, full of tips to help you stay motivated - and stay running.
Author:
Hufton, Elizabeth, author
Imprint:
London : Southwater, [2015]©2015
Collation:
256 pages : illustrations (black and white, and colour) ; 22 cm
Notes:
Originally published: London: Lorenz, 2009.Includes bibliographical references and index.
ISBN:
9781780194790 (pbk)
Dewey class:
796.42
LC class:
GV1061
Local class:
796.42
Language:
English
BRN:
1450498
More Information: