The fastest diet and workout ever
Wyndham-Read, Lucy2015
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In today's fast paced world, it seems almost impossible to find any time to focus on diet, exercise, and healthy living. That is where Lucy Wyndham-Read's 'The Fastest Diet and Workout Ever' comes in to save the day! Based on the principle of calorie restriction for two of seven days a week and short, seven-minute bursts of exercise, this book will show you how easy it is to be your fittest and healthiest self in a matter of weeks by focusing on keeping it simple.
Main title:
The fastest diet and workout ever / Lucy Wyndham-Read.
Author:
Wyndham-Read, Lucy, author
Imprint:
London : New Holland, 2015.
Collation:
152 pages : illustrations (colour) ; 20 cm
ISBN:
9781742577159 (pbk)
Dewey class:
613.7'12613.712
Language:
English
Subject:
BRN:
1488859
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