Release Your Worries--A Guide to Letting Go of Stress & Anxiety [electronic resource]
Howell, Cate2012
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Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them. Among the topics explored in this essential self-help guide you will find: - case studies - the issue of medication - the importance of an healthy lifestyle - CBT, IPT and ACT approaches Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).
Main title:
Author:
Howell, Cate, AuthorMurphy, Michele, Author
Imprint:
[Place of publication not identified] : Little, Brown Book Group, 2012
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
DR CATE HOWELL is a GP specializing in mental health and counselling. She is a lecturer at the University of Adelaide in mental-health primary care and grief and palliative care.
ISBN:
9781780335476
Language:
English
BRN:
1524423
Electronic access:
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