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The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence

Shannon, Jennifer2015
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This workbook offers a complete programme based in cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think.
Main title:
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence / Jennifer Shannon, LMFT ; illustrations by Doug Shannon.
Author:
Shannon, Jennifer, authorShannon, Doug, illustrator
Imprint:
Oakland, CA : Instant Help Books, 2012.©2012
Collation:
vi, 124 pages : illustrations (black and white) ; 26 cm.
Series title:
Instant help book for teens
Notes:
Includes blank sections to be filled in by the reader."An Instant help book for teens"--Cover.Includes bibliographical references.
Audience:
Adolescent.
ISBN:
9781608821877 (pbk)
Dewey class:
155.518232155.518232J155.518155.51823155.518155.5J155.518232J155.528232155 152.46
LC class:
BF575.B3
Local class:
155.518Y155.518155HR
Language:
English
Subject:
Bashfulness -- Juvenile literatureSocial phobia -- Juvenile literatureCognitive therapy for teenagers -- Problems exercises, etcAcceptance and commitment therapy -- Problems, exercises, etc. -- Juvenile literatureNon-Fiction 13+Personal IssuesTeenage Non-FictionPersonal IssuesHealth and Wellbeing
Index terms:
Young Adult Mental Health
BRN:
1641405
Bookmark link:
https://stirling.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1641405

Find it!
Remove The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence from your current listSave The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence to your current list

Total copies: 1

Available: 1

Availability by location
Place reservation for The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence
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