Coconut oil : recipes for real life : over 100 recipes to share with friends and family, using nature's perfect ingredients

Bee, Lucy2016

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Summary

Just what makes coconut oil nature's perfect ingredient? It is a healthy, natural fat that works in harmony with the body. It is gluten-free and lactose free. It contains no cholesterol and is free from additives. The current interest in healthy eating has woken up a growing number of people to the benefits of coconut oil. More and more of us are picking up a jar from our local supermarket, but once we have that jar in our kitchens, are we really making the most of coconut oil in our cooking? This book is packed with an amazing range of recipes, from family-favourites to brand new, more adventurous recipes that include smoothies, snacks, brunches, light suppers, hearty dinners and baked treats. Lucy has also made sure to include the most-searched for types of recipes online, such as coconut oil cake.