The easy fasting 5:2 diet cookbook : make fast days feel like feast days, with 130 delicious recipes
Doyle, Penny2018
Books, Manuscripts
The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy, and delicious recipes.
Main title:
Author:
Doyle, Penny, author
Imprint:
London : Lorenz Books, [2018]©2018
Collation:
160 pages : illustrations (colour) ; 24 cm
Notes:
Includes index.
ISBN:
9780754834311 (hbk)
Dewey class:
641.5635
LC class:
RM222.2
Language:
English
BRN:
2052680
More Information: