My anxiety handbook : getting back on track
Knowles, Sue2018
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This is an accessible, easy to use anxiety survival guide for young people aged 10-21. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. The book includes chapters on sleep, exams, and transitions.
Main title:
My anxiety handbook : getting back on track / Sue Knowles, Bridie Gallagher, Phoebe McEwen ; illustrated by Emmeline Pidgen.
Author:
Imprint:
London : Jessica Kingsley Publishers, 2018.
Collation:
190 pages : illustrations (black and white) ; 23 cm
Notes:
Includes index
Audience:
Adolescent.
ISBN:
9781785924408 (pbk)
Dewey class:
616.852206Y616.8522616.8522155.5T616.852616.852J152.46KNO
Local class:
616.852206Y616.852152.46Y152.46616.852
Language:
English
Subject:
BRN:
2156449
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