Beat depression and reclaim your life
Massey, Alexandra2004
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Around 60 percent of adults will suffer from depression at some point in their lives. The author has herself suffered from this condition and shares her experiences in this text. There is practical advice from what to do when you are too depressed to move, to dealing with shame and guilt.
Main title:
Beat depression and reclaim your life / Alexandra Massey.
Author:
Imprint:
London : Virgin, c2004.
Collation:
189 p. ; 22 cm.
ISBN:
07535082499780753508244
Dewey class:
616.8'52706616.8527616.8
Language:
English
Subject:
BRN:
224243
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