Burnout's a b*tch! : a 6-week recipe and lifestyle plan to reset your energy
Millen, Rosie2020
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The World Health Organisation have not only officially added burnout to their International Classification of Diseases; they predict that work-related stress, burnout and depression will together top the list of most prevalent diseases by 2020. This kick-ass guide to overcoming burnout, is inspired by Rosie Millen's (AKA Miss Nutritionist) personal journey after she collapsed in the park one day and, with poor information and misdiagnosis, remained in bed for close to three years. Now 100% recovered, she coaches thousands of people to reenergise and regain their lives with her unique 6-week programme. Tackling subjects such as saying goodbye to stress, cutting energy vampires, as well as the right nutrition, workout and sleep programmes - you'll see how simple it is to reset your body and mindset in just 6 weeks.
Main title:
Author:
Millen, Rosie, author
Imprint:
London : Mitchell Beazley, 2020.
Collation:
208 pages ; 25 cm
ISBN:
9781784726676 (hbk)
Dewey class:
613
LC class:
RA776.95
Language:
English
Subject:
BRN:
2664623
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