Yoga after 50 for dummies
Payne, Larry2020
Books, Manuscripts
Find it!
Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It's one of the most beneficial things you can do for your body and mind - but it's important to practice it correctly in order to avoid injury. 'Yoga After 50 For Dummies' takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice.
Main title:
Yoga after 50 for dummies / Larry Payne.
Author:
Payne, Larry, author
Imprint:
Hoboken : John Wiley & Sons, Inc., 2020.
Collation:
352 pages : illustrations (colour) ; 24 cm
ISBN:
9781119631514 (pbk)
Dewey class:
613.70460846613.7046
LC class:
RA781.7
Local class:
613.704
Language:
English
BRN:
2746800
More Information: