Hack your hormones : effortless weight loss, better focus, deeper sleep, more energy
Taylor, Davinia2023
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When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In 'Hack Your Hormones', Davinia Taylor breaks down how best to hack all of our hormones - not just the female ones. She gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone).
Main title:
Hack your hormones : effortless weight loss, better focus, deeper sleep, more energy / Davinia Taylor ; with a foreword and contributions by Dr Mohammed Enayat.
Author:
Taylor, Davinia, authorEnayat, Mohammed, author
Imprint:
London : Orion Spring, 2023.
Collation:
xi, 274 pages ; 24 cm
Notes:
Includes blank sections to be filled in by the reader.
ISBN:
9781398709614 (pbk)
Dewey class:
612.4
LC class:
QP187
Local class:
612.4
Language:
English
Subject:
BRN:
3380483
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