Lower your blood pressure naturally : drop pounds and slash your blood pressure in 6 weeks without drugs
Harrar, Sari2014
Books, Manuscripts
This title provides readers with a comprehensive lifestyle plan. Readers will follow the 'Power Mineral Diet', which centres on 13 delicious, powerful, blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect.
Main title:
Author:
Imprint:
New York : Rodale,
Collation:
304 pages ;
ISBN:
9781623362348 (hbk)1623362342 (hbk)
Dewey class:
616.1'320654 $2 23616.132065
LC class:
RC685.H8
Language:
English
Subject:
BRN:
3501732
More Information: