The shift : how I finally lost weight and discovered a happier life
Johnson, Tory2014
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For anyone who has struggled to make a big life change, 'The Shift' offers valuable lessons and inspiration for taking charge once and for all. The book follows Tory Johnson's weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice, and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience of overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier - a shift that impacts every facet of her life.
Author:
Imprint:
London : Little, Brown and Company,
Collation:
288 pages ;
ISBN:
9780316408905 (pbk)0316408905 (pbk)
Dewey class:
613.2'5 $2 23613.25
LC class:
RC552.O25
Language:
English
Subject:
BRN:
3504748
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