The Gut Health Book [electronic resource]
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The health of our insides impacts more than just how bloated we feel; research shows that a healthy gut can improve our immune system, physical appearance and even our mental wellbeing. But everybody’s gut is different and what might work for one person won’t necessarily work for another. In this brand-new title, The Gut Health Plan, find out how to understand your own microbiome, from what dishes don’t agree with you to the foods that your gut has been crying out for. With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out!
Main title:
Imprint:
[Place of publication not identified] : Future Publishing Ltd, [date of publication not identified]
Collation:
1 online resource (1 text file)
Series:
The Gut Health Book
System details:
Mode of access: Internet
Language:
English
Subject:
BRN:
3738768
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