Why am I like this? : my brain isn't broken (and neither is yours)

Styles, Gemma2024

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Summary

Why do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way? Drawing on her own experience with mental health issues and neurodivergence, Gemma Styles gets curious about how we tick in order to better understand and navigate the unique pressures of life today. In the face of unprecedented levels of loneliness, burnout and insecurity, she explores how we can start to feel more hopeful, connected and at peace with ourselves and each other.