The mindful way through depression : freeing yourself from chronic unhappiness
Williams, J. Mark G.2025
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'The Mindful Way Through Depression' has helped hundreds of thousands of readers find relief from chronic unhappiness. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to 'fix' sadness or 'just stop thinking about it' can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair and recover a sense of joy, aliveness, and possibility.
Main title:
The mindful way through depression : freeing yourself from chronic unhappiness / Mark Williams, DPhil, John Teasdale, PhD, Zindel Segal, PhD, Jon Kabat-Zinn, PhD.
Author:
Williams, J. Mark G., authorTeasdale, John D., authorSegal, Zindel V., 1956-, authorKabat-Zinn, Jon, author
Edition:
Second edition.
Imprint:
New York : The Guilford Press, [2025]©2025
Collation:
viii, 262 pages ; 23 cm
Notes:
Previous edition: 2007.Includes bibliographical references and index.
ISBN:
9781462553921 (pbk)
Dewey class:
362.25
LC class:
BF575.H27
Language:
English
BRN:
4043402
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