The narrowing : a journey through anxiety and the body
Shaker, Alexandra2025
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Place reservation for The narrowing : a journey through anxiety and the bodyAlmost all of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new - into resilience, or courage, or creativity? In this extraordinary book, Dr Alexandra Shaker, a clinical psychologist, takes us on a journey through the body - from brain to blood to heart to guts - to examine the connections between our emotional, psychological and physical lives.
Main title:
The narrowing : a journey through anxiety and the body / Alexandra Shaker.
Author:
Shaker, Alexandra, author
Imprint:
London : Headline, 2025.
Collation:
240 pages ; 24 cm
ISBN:
9781472295613 (hbk)
Dewey class:
152.46
LC class:
BF575.A6
Language:
English
BRN:
4158958
More Information:
Find it!
Total copies: 1
Available: 0
Place reservation for The narrowing : a journey through anxiety and the body