Core strength training : build a stronger, more flexible, more resilient body
2026
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Place reservation for Core strength training : build a stronger, more flexible, more resilient bodyTake control of your fitness and training with the new edition of this easy-to-use guide to building a stronger core. This essential handbook features more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while essential hints and tips, and anatomical diagrams of the body will deepen your knowledge of the science behind your workout.
Author:
Edition:
Second edition.
Imprint:
London : Dorling Kindersley Limited, 2026.
Collation:
224 pages : illustrations (colour) ; 24 cm
Notes:
Includes index.Previous edition: published as by Glen Thurgood and Mary Paternoster. 2013.
ISBN:
9780241719107 (pbk)
Dewey class:
613.718
LC class:
GV546.5
Language:
English
Added title:
BRN:
4310207
More Information:
Find it!
Total copies: 1
Available: 0
Reservations: 1
Place reservation for Core strength training : build a stronger, more flexible, more resilient body