Change your life one day at a time : the ultimate manual for living a long, healthy and happy life
Macnair, Patricia Ann, 1958-2016
Books, Manuscripts
'Change Your Life One Day at a Time' includes 365 practical and accessible pieces of advice that can be easily incorporated into everyday life. The book works on the principle that the cumulative effect of such simple changes and moments of awareness will enable noticeable, holistic improvement. Distributed evenly across four seasonal chapters, the entries cover nutrition, mind, relationships, physical environment, fitness and natural beauty - so everything from eating blueberries to watching a sunset. This book is here to help you realise how many lifestyle choices - the food you eat, the gestures you make, your pastimes, the way you think - are within your power to change for the better.
Main title:
Change your life one day at a time : the ultimate manual for living a long, healthy and happy life / by Dr Patricia Macnair and Dr Ilona Boniwell.
Author:
Macnair, Patricia Ann, 1958-, authorBoniwell, Ilona, author
Imprint:
London : Modern, 2016.
Collation:
304 pages : illustrations (colour) ; 21 cm
ISBN:
9781906761561 (pbk)
Dewey class:
158.1
LC class:
BF637.S4
Local class:
158.1
Language:
English
BRN:
1461409
More Information: