The little book of mindfulness : 10 minutes a day to less stress, more peace
Collard, Patrizia2014
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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and, ultimately, more peace in your life.
Main title:
The little book of mindfulness : 10 minutes a day to less stress, more peace / by Dr Patrizia Collard.
Author:
Collard, Patrizia, author
Imprint:
London : Gaia, 2014.
Collation:
96 pages ; 15 cm
ISBN:
9781856753531 (pbk)9781856753548 (ePub ebook)
Dewey class:
616.891425616.8914616.8616.891
Local class:
616.891616.8914
Language:
English
BRN:
1556190
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