The DASH diet : lower your blood pressure in just 21 days

Tew, Priya2020

Books, Manuscripts

Find it!
Remove The DASH diet : lower your blood pressure in just 21 days from your current list Save The DASH diet : lower your blood pressure in just 21 days to your current list

Total copies: 1

Available: 1

Availability by location

Place reservation

Summary

Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain. DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains. This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits.