Everyday wellness : 12 steps to a healthier, happier you
Ghiyam, MaryRuth2022
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Place reservation for Everyday wellness : 12 steps to a healthier, happier you'Everyday Wellness' contains twelve easy, actionable, and inspiring steps that are specially tailored toward anyone who feels stuck in terms of their health or happiness. Including everything from simple lifestyle changes, such as how 15 minutes of sunshine a day and positive thinking can literally change your life, to bigger hacks that cover how we eat, sleep, and move, these basic but profound steps will help you to harness your energy and take back control.
Main title:
Everyday wellness : 12 steps to a healthier, happier you / MaryRuth Ghiyam with Sarah Durand.
Author:
Ghiyam, MaryRuth, authorDurand, Sarah, author
Imprint:
London : HQ, 2022.
Collation:
304 pages ; 23 cm
ISBN:
9780008424275 (pbk)
Dewey class:
613
LC class:
RA776.95
Local class:
613
Language:
English
BRN:
2824381
More Information:
Find it!
Total copies: 1
Available: 1
Place reservation for Everyday wellness : 12 steps to a healthier, happier you