Transforming trauma : discovering wholeness and healing after trauma
Gordon, James S. (James Samuel)2021
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Trauma comes to all of us, through grief or from a painful experience; even if our symptoms do not reach that of Post-Traumatic Stress Disorder, the consequences can be devastating. The good news is that there are self-care tools to help us face the storm, heal our traumas and become healthier and more whole than ever before because of them. In 'Transforming Trauma', Doctor Gordon equips readers with an evidence-based program to reverse the effects of trauma on our bodies and minds that he has used to support thousands of people across the world who have suffered - from Syrian refugees and 9/11 survivors to everyday people with emotional or physical illness.
Main title:
Author:
Gordon, James S. (James Samuel), author
Imprint:
London : Yellow Kite, 2021.
Collation:
384 pages ; 20 cm
ISBN:
9781529398144 (pbk)
Dewey class:
616.8521
LC class:
RC552.T7
Local class:
616.852
Language:
English
Subject:
BRN:
2888648
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