15-minute better back : four 15-minute workouts to strengthen, stabilize, and soothe
Martin, Suzanne, 1953-2022
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Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back.
Main title:
Author:
Martin, Suzanne, 1953-, author
Imprint:
London : Dorling Kindersley Limited, 2022.
Collation:
112 pages : illustrations (colour) ; 23 cm
ISBN:
9780241531495 (pbk)
Dewey class:
617.564062617.564
LC class:
RD771.B217
Language:
English
Added title:
BRN:
3010187
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