Running 5k and 10k : a training guide
Chalfen, David2014
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This is a jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.
Main title:
Author:
Imprint:
Ramsbury : The Crowood Press,
Collation:
112 pages : illustrations.
ISBN:
9781847977960 (pbk)1847977960 (pbk)
Dewey class:
796.4'24 $2 23796.424
LC class:
GV1061.5
Language:
English
Subject:
BRN:
3502878
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